These exercises show basic moves targeting the muscles of the back including the latissimus dorsi (the large muscles on either side of the back), the upper back muscles (rhomboids and trapezius muscles) and the lower back (erector spinae). It's important to work all areas of the back when strength training.
They're also essential in Fat Loss Workouts because training the large muscle group burns more calories than isolating your biceps or triceps.
With: Dr. Alfred Callanta
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